About Blood Type Diet

The making of this web site is to provide information on the Blood Type Diet. It is presented in simple English with a hope that the viewer could easily understand the practice of this diet. Generally, Blood Type Diet could separate into four categories, i.e., Blood Type Diet O, A, B and AB. Blood Type Diet believed that every blood group needs different foods for health optimization and the right foods could assist in weight loss.


Blood Type


Blood Type Diet: Weight Loss and Diet Chart


Blood Type O Diet


Blood Type O Diet - Food


Blood Type A Diet


Blood Type A Diet - Food


Blood Type B Diet


Blood Type AB Diet


Blood Type Diet: Pros and Cons


Blood Groups in Global Distribution



Blood Type O Diet - Food

The O positive blood type diet is the similar to the O negative blood type diet. Even though there are a few more things to be avoided as compared to other blood types, the beneficial side of the O positive dieter is the dieter can enjoy non-vegetarian foods. Nevertheless, this dieter is in weak position to hypothyroidism and thinning blood. The O positive blood type foods include all meats, fruits and vegetables. However, the intake of carbohydrates must be limited.


Blood Type O diet food list has been tabulated in the table below. It consists of food allowed, food to avoid, and food for assisting in weight loss for Blood Type O.



Foods Allowed

Foods to Avoid

Foods to Avoid for Weight Loss

Foods Aiding in Weight Loss

High Protein

Meat, Fish, Vegetables, Fruits

Grains, Beans, Legumes

Corn, Kidney Beans, Navy Beans, Lentils, Cabbage, Brussels Sprouts, Wheat, Cauliflower, Mustard Greens

Kelp, Seafood, Salt, Liver, Red Meat, Kale, Spinach, Broccoli


Of the many foods which would help to lose weight are sea kelp, seafood (cod, halibut, salmon, sardines and the like), red meat (beef, lamb, heart, mutton, veal and the like). Vegetables such as kale, spinach and broccoli would be helping in losing weight. However, intake of beverages such as coffee, distilled liquor, sodas and black tea must be avoided.


Sometimes it may be inconvenient to keep to such restrictions on eating for the blood type where it may have inclusion and exclusion all these foods abovementioned. Therefore, the advisable idea to do is keeping the consumption of the necessary foods higher than those which have been recommended to be avoided.


(The table above mainly serve as a guidance for each particular blood type and does not mean to overwrite or going against the consultation of the health care provider. For best result kindly get advices from the health care practitioner before start practicing the diet).



Last update: 06/06/2011 21:32:28

Disclaimer The information provided on this web site is designed to complement, not replace, the relationship between a patient and his/her own physician