Blood Type Diet
The making of this web site is to provide information on the Blood Type Diet. It is presented in simple English with a hope that the viewer could easily understand the practice of this diet. Generally, Blood Type Diet could separate into four categories, i.e., Blood Type Diet O, A, B and AB. Blood Type Diet believed that every blood group needs different foods for health optimization and the right foods could assist in weight loss.
Blood Type O Diet
Blood Type O is the earliest blood type in the evolution. It is associated with the ancient hunter who used to hunted meat and seafood tending to be muscular and active. The ancient hunter in those eras was engaging in high intensity physical activities. Hence, the health of Blood Type O is base on this fundamental.
Animal protein is easily digested by the people having Blood Type O positive blood group. This is the reason where O positive blood diet suggests meat and seafood are to be consumed on a large scale for this blood type.
Grains and dairy products are not digested well by people with O positive blood type. The reason is dairy products and grains were not introduced to the O positive blood type by the ancestors. Adding up these two facts, high protein and low carbohydrate foods are included in the O positive blood type diet.
The Blood Type O dieters shall be taking high-protein diet, more in meat and light on vegetables. Dairy and wheat products will be leading to gaining in weight. Vegetables such as cabbage, brussel spouts, cauliflower, and mustard greens slow down thyroid function which leads to fatigue and weight gain. Taking of coffee should be limited.
Flaxseed and olive oil are the oils in which suitable to the O positive blood type. In drinks, green tea is a good choice in the O positive blood type diet. Wine and beer are the alcoholic beverages that suitable for this type of dieter.
When Blood Type O dieter is on a particular diet, it is very important to be familiar with the food the dieter can consume. This would do away with the unnecessary cravings and helps to improve the metabolism.
Vegetable such as carrots, celery and cucumbers and itsí juices, fresh fruits such as pears, plums and bananas, as well as soy milk and rice crackers are the things the dieter can consume on when the Blood Type O positive dieter is following O positive blood type diet.
Simply changing the daily eating behavior does not provide the benefits of following a diet. People on O positive blood type diets have to do rigorous exercise, i.e., carry out more of cardiovascular exercises. Alternatively, aerobics is another good choice of routine exercise. Lastly try to limit on processed foods and chocolates.
Last update: 06 Jun 2011 21:32:28
|Disclaimer The information provided on this web site is designed to complement, not replace, the relationship between a patient and his/her own physician|