About Blood Type Diet

The making of this web site is to provide information on the Blood Type Diet. It is presented in simple English with a hope that the viewer could easily understand the practice of this diet. Generally, Blood Type Diet could separate into four categories, i.e., Blood Type Diet O, A, B and AB. Blood Type Diet believed that every blood group needs different foods for health optimization and the right foods could assist in weight loss.


Blood Type


Blood Type Diet: Weight Loss and Diet Chart


Blood Type O Diet


Blood Type O Diet - Food


Blood Type A Diet


Blood Type A Diet - Food


Blood Type B Diet


Blood Type AB Diet


Blood Type Diet: Pros and Cons


Blood Groups in Global Distribution



Blood Type A Diet - Food

The A positive blood type diet plan promotes people to consume suitable food for the blood type. The following is the diet particularly designed for dieters with A positive blood type.



The ideal way to have better health is to eat more vegetables in raw form, i.e., sprouts, bean curd, okra, artichoke, horseradish, chicory, greens, alfalfa, turnip, parsley, romaine are important to A positive blood types. These vegetables are  source of antioxidants, enzymes and minerals for blood type A positive dieter. Besides, garlic, broccoli, spinach, collard greens, onions, pumpkin, kale will be enhancing the immune system of this blood types.


Regrettably, there are a few vegetables that have negative effect on the digestive system. Cabbage, mushroom, potato, pepper, eggplant, yam, lima bean and sweet potato are not suitable for this blood type.


Poultry and Meat

Blood Type A could easily digesting cornish hens, chicken and turkey and other poultry products.  Therefore, it has been included in the A positive blood types diet. Nevertheless, for better result, it is best to eliminate meat from the diet. A positive blood type has low level of acid content in the stomach. As a result, meat is not easily digestible. This in turn leads to slowness in an individual.


Dairy Products

Dairy products are best to be limited as these cannot be easily digested by A positive blood type individual. On the other hand some of the products that are safe to the health are yogurt, feta, string cheese, mozzarella and ricotta.



Alcohol-based beverages, soda and black tea are not suitable for this blood type’s immune system. The liquid are hard to digest in the blood type A positive body stomach. Conversely, a cup of coffee in a day can improve the acid emission in the stomach and resulting improves in digestion. Other drinks that are good for the stomach are slippery elm and ginger.



Most of the fruits to be consumed by this blood type should be alkaline fruits such as berries, plums, figs and prunes. Fruits with high mold counts like melons cannot be easily digested by this dieter individual. For best result, it should be omitted from the diet plan. A part from that, fruits like pineapple, cherry and apricot have digestive enzymes which could support the digestion. When grapefruit and lemon digested, it will reveal alkaline tendencies that help the stomach constructively.



A positive blood type dieter has to monitor on the types of seafood that are not suitable to the easily upset stomach. The most beneficial seafood is red, snail, mackerel, snapper, salmon, grouper, carp, red, snail, whitefish and the like. The seafood which is not suitable consisted of beluga, eel, shrimp, oyster, crab, lobster, octopus, beluga, bluefish, and turtle.


Blood Type A people should take vegetarian diet. Even though it is hard to entirely stay away from meat and potatoes, the diversion towards soy proteins, grains and vegetables, can to see the difference on this blood type. It is vital that Blood Type A diet take natural foods, and it should be fresh and purely organic.


The following table tabulated the food list for Blood Type A. It consists of food allowed, food to avoid, and food for assisting in weight loss for this group of blood type.



Foods Allowed

Foods to Avoid

Foods to Avoid for Weight Loss

Foods Aiding in Weight Loss


Vegetables, Grains, Legumes, Fruits, Tofu, Beans, Seafood


Meat, Kidney Beans, Lima Beans, Dairy, Wheat

Pineapple, Vegetables, Soy Foods, Vegetable Oil


There are many foods which would help to lose weight. They are pineapple, vegetables, soy foods vegetable oil and the like. However, intake of meat, kidney beans, lima beans dairy and wheat should be limited as it would be trigger weight gain.


Sometimes it may not be practical to maintain such restrictions where it may have inclusion and exclusion of all the abovementioned foods. Therefore, it is advisable to keep the consumption of the necessary foods higher than those which have been recommended to be avoided.


(The table above mainly serve as a guidance for each particular blood type and does not mean to overwrite or going against the consultation of the health care provider. For best result kindly get advices from the health care practitioner before start practicing the diet).



Last update: 06/06/2011 21:32:28
Disclaimer The information provided on this web site is designed to complement, not replace, the relationship between a patient and his/her own physician